I am passionate about quality movement and the power of exercise. My desire to spread the word about this astounding method of movement...

In the 20 years of teaching Pilates I have come across many titles that associate themselves with the name PILATES. Pilates for Runners!...

Why do I love Pilates so much? The energy factor! I'm a mum, like many working mum's I spend quite a lot of my time juggling parenting, a...